What is the paleo diet?

A paleo diet is a whole-foods approach loosely based on ancestral practices. It's a diet that goes back to a time before what we now call modern agriculture or farming. It includes nutrient-dense sources of protein, fats and plants that our bodies were made to digest, such as:

  • Grass-fed meats
  • Eggs
  • Wild-caught fish
  • Seafood
  • Fresh vegetables
  • Seasonal fruits
  • Nuts
  • Seeds

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